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I find the Alexander Technique very helpful in my life. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.
JOHN CLEESE (Actor/Comedian)
The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being.
JOAN BAKEWELL (Broadcaster/Writer)
The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life.
GREG CHAPPELL (Cricketer)
The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright.
WILLIAM HURT (Actor)
The Alexander Technique really works! I recommend it enthusiastically to anyone who has neck pains or back pain.
ROALD DAHL (Author)
What People Say
WINDLESHAM, BAGSHOT -
Teacher of the Alexander Technique
Quintin Norris mstat llam
Tel : 07502 304035 / 01885 788276
Lessons in Windlesham, Bagshot
Surrey / Hampshire / Berkshire Border
What is the Alexander Technique?
There have been many words written about the Alexander Technique, but most people (including me when I first started years ago) find that these only really make sense when they experience it! But in essence, the Alexander Technique is a technique that teaches us how to use our body in a more efficient and healthier way. It is taught individually and anyone can learn it.
The Alexander Technique is a method of mental and physical re-
F M Alexander
The Alexander Technique has been around now for over 100 years. It was ‘discovered’
by an Australian actor, Frederick Matthias Alexander, who suffered from persistent
voice and breathing problems on stage, as well as general ill health. Obtaining
very little help from conventional medicine, an absolute determination to find the
real root of his problems led him to discover certain fundamental truths about human
F M ALEXANDER
…You can’t do something you don’t know if you keep doing what you do know…
So often we build up unnecessary habits of muscular tension over the years. We are usually unaware of these until they cause us pain and discomfort, but every day they are stopping us moving in an effortless and dynamic way and fulfilling our true potential. The Alexander Technique helps us recognise and prevent these unnecessary tensions.
We learn to stand easily at our full height. This leads to good posture, freedom
of movement, easy breathing, confidence and general well-
It is a tool for life.
By learning to stop interfering with our natural functioning, the Alexander Technique
can help everyone to live a more balanced and fulfilling life. It is a highly practical
method for self-