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I find the Alexander Technique very helpful in my life. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.
JOHN CLEESE (Actor/Comedian)
The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being.
JOAN BAKEWELL (Broadcaster/Writer)
The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life.
GREG CHAPPELL (Cricketer)
The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright.
WILLIAM HURT (Actor)
The Alexander Technique really works! I recommend it enthusiastically to anyone who has neck pains or back pain.
ROALD DAHL (Author)
What People Say
WINDLESHAM, BAGSHOT -
Teacher of the Alexander Technique
Quintin Norris mstat llam
Tel : 07502 304035 / 01885 788276
Lessons in Windlesham, Bagshot
Surrey / Hampshire / Berkshire Border
How do you learn the Alexander Technique?
You can learn the Alexander Technique through one-
The Technique involves no specific exercises, requires no special equipment, and can be practised wherever you are. It is suitable for people of all ages and levels of physical mobility.
F M ALEXANDER
…You are not here to do exercises, but to be able to meet a stimulus that always puts you wrong and to learn to deal with it…
The Technique is taught by gentle hands-
Through experience and observation you gain increased awareness, enabling you to
The number of lessons you take will depend on your particular needs and goals, but I often start with a recommendation for a course of 30. Regular lessons, at least at the beginning, are important. Many people start with two a week, but this is not always practical for everyone and I will discuss your individual situation and needs with you.
F M ALEXANDER
…You come to learn to inhibit and direct your activity…
One Lesson in a week £45.00
Two Lessons in a week £80.00
Appointments in Windlesham are available on Mondays, Tuesdays and Wednesdays.
All lessons are 45 minutes.
Your initial lesson gives you the opportunity to discuss your situation, and most importantly to experience the Technique and discover how it might help you.